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Guide

Allergens in soya lecithin

Soya lecithin is soya. It is an emulsifier in chocolate, margarine and many bakery releases. Emphasise soya every time it appears. Sunflower lecithin is the usual swap, and it is not soya.

Reviewed against official guidance.SourcesNot legal advice.

The usual pattern

On a specification it may say emulsifier (soya lecithin) or E322 with a soya source. The E number alone is not enough if you cannot tell the source. When the source is soya, the allergen name has to be obvious.

What to check in soya lecithin

What you seeWhat it means on a PPDS label
Soya lecithinSoya
Sunflower lecithinNot soya
E322 from soyaSoya — the name must show
Chocolate that changes emulsifierThe label changes with it

How to write it on the label

PPDS food needs the name of the food and a full ingredients list, with the 14 allergens emphasised every time they appear. The Food Standards Agency’s PPDS guidance is the practical reference. A typical ingredients fragment looks like this — yours must follow the specification of the product you actually use.

Example fragment

Cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin.

Where it shows up

Chocolate, icing, margarine, release agents and some biscuit doughs.

Ignoring it because it is an additive

Additives that are allergens are still ingredients. Soya lecithin is emphasised like any other soya.

A may-contain soya line does not replace lecithin that is deliberately in the recipe.

Specification first

Brands differ. Treat this page as the usual pattern, then match the label to the tub, bag or recipe in front of you.

Questions

Do I emphasise soya lecithin?
Yes. Emphasise the word soya.
Is E322 always soya?
No. E322 can be soya or another source. The specification has to say which.

Official sources

Everything on this page traces back to these. Where they and we disagree, they are right — tell us and we'll fix it.